Listen Well

Did you know the human heart beats approximately 2.5 billion times over the course of your life? It’s a powerhouse! And one that needs to be taken care of.

SEPTEMBER 20, 2021 | 34:28 | S1:E5

Half of the population spends 1/3 to 1/2 of their lives after menopause, so why is it so rarely discussed in the open? That’s about to change. In this episode, we’re breaking through the stigma and bringing menopause and mid-lif...

AUGUST 08, 2021 | 28:13 | S1:E4

As much as 60–80% of doctor visits are related to stress. No pressure, but in this episode, we’ll learn about how chronic stress can lead to long-term illness, how we can recognize the important symptoms, and what we can do to l...

AUGUST 08, 2021 | 36:34 | S1:E3

What is the purpose of pain? And what if the pain we feel doesn’t have a purpose anymore? In this episode, we’ll be getting a bit uncomfortable as we try to comprehend what it’s like living with chronic pain. Join us as we expl...

AUGUST 08, 2021 | 42:50 | S1:E2

Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in k...

AUGUST 08, 2021 | 31:16 | S1:E1