Listen Well

S2: Episode 6 - Work Well Live Well: Mental Health in the Workplace

Most of our lives are spent either asleep or awake and working. With both workplace burnout and sleep insufficiency on the rise, for some it can become an exhausting cycle of sacrificing sleep for work, then working more to make up for lost productivity. It is essential to address the major impacts these topics have on one’s health. Listen in as Dr. Mo Alsuwaidan discusses these disorders and how they affect mental wellness with special guests from Unmind, a workplace wellbeing platform, Dr. Nick Taylor, CEO and Co-Founder of Unmind, and Steve Peralta, Chief Wellbeing Officer and Co-Founder. The guests offer their insights from both a medical perspective and lived experience.

October 9, 2024 | 26:07 | S2:06