Listen Well

How important are social connections to our overall health? Our host, Dr. Mo Alsuwaidan, is digging into loneliness and isolation, and what they could mean for us long-term.

March 28, 2022 | 33:45 | S1:11

Stigma. It can be the difference between getting well and avoiding the help you need, especially when we’re talking about mental health. 

DECEMBER 19, 2021 | 35:12  | S1:9

The COVID-19 pandemic has done more than affect the physical health of people around the globe. It’s also taken a massive toll on our mental health; collectively and as individuals.

DECEMBER 12, 2021 | 35:31  | S1:E8 

Erectile dysfunction is often a conversation that gets swept under the rug - in part due to potential feelings of shame and embarrassment. We are taking the subject on to help dispel the stigma! 

SEPTEMBER 22, 2021 | 28:54 | S1:E7 

We’re picking up right where we left off in Part 1 of this 2-part series on dyslipidemia.

SEPTEMBER 20, 2021 | 42:06 | S1:E6 

Did you know the human heart beats approximately 2.5 billion times over the course of your life? It’s a powerhouse! And one that needs to be taken care of.

SEPTEMBER 20, 2021 | 34:28 | S1:E5

Half of the population spends 1/3 to 1/2 of their lives after menopause, so why is it so rarely discussed in the open? That’s about to change. In this episode, we’re breaking through the stigma and bringing menopause and mid-lif...

AUGUST 08, 2021 | 28:13 | S1:E4

As much as 60–80% of doctor visits are related to stress. No pressure, but in this episode, we’ll learn about how chronic stress can lead to long-term illness, how we can recognize the important symptoms, and what we can do to l...

AUGUST 08, 2021 | 36:34 | S1:E3

What is the purpose of pain? And what if the pain we feel doesn’t have a purpose anymore? In this episode, we’ll be getting a bit uncomfortable as we try to comprehend what it’s like living with chronic pain. Join us as we expl...

AUGUST 08, 2021 | 42:50 | S1:E2

Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in k...

AUGUST 08, 2021 | 31:16 | S1:E1

Explore a new kind of health podcast – a knowledge quest into important and pertinent health topics to empower you, the listener, to make informed, medically sound choices about your health. This is a place where you can get more...

AUGUST 08, 2021 | 01:46 | S1:TRAILER

Most of our lives are spent either asleep or awake and working. With both workplace burnout and sleep insufficiency on the rise, for some it can become an exhausting cycle of sacrificing sleep for work, then working more to make up for lost productivity. It is essential to address the major impacts these topics have on one’s health. Listen in as Dr. Mo Alsuwaidan discusses these disorders and how they affect mental wellness with special guests from Unmind, a workplace wellbeing platform, Dr. Nick Taylor, CEO and Co-Founder of Unmind, and Steve Peralta, Chief Wellbeing Officer and Co-Founder. The guests offer their insights from both a medical perspective and lived experience.

October 9, 2024 | 26:07 | S2:06

Schizophrenia is a serious mental illness, that typically begins when the person is young (in their late teens or early adulthood). It disrupts the person’s ability to think clearly, with one of the more frequent symptoms being auditory hallucinations (hearing noises). Listen in as Dr. Mo Alsuwaidan discusses this disabling disorder and a potential digital treatment for schizophrenia with special guests Dr. Louise Birkedal Glenthøj and patient advocate, Ms. Vibeke Andersen. The guests offer their insights from both a medical perspective and lived experience.

June 13, 2024 | 36:03 | S2:05

Chronic obstructive pulmonary disease (COPD) is a common illness, affecting nearly one in 10 adults around the world over the age of 40.

February 13, 2024 | 28:30 | S2:04

How can patients access mental health support following a cancer diagnosis? What are the barriers to mental healthcare, and how are they experienced in practice?

November 28, 2023 | 27:30 | S2:03

Diabetes and depression are some of the most disabling and widespread illnesses today. Yet how much do we really know about the complexity of these two conditions, how they interact with one another, and how they’re treated when they co-exist?

June 6, 2023 | 33:34 | S2:02

Multiple Sclerosis is a complex disease that can take a long time to diagnose and may present with a multitude of symptoms - explaining why it is sometimes referred to as "The disease with a thousand faces."

April 24, 2023 | 32:05 | S2:01